31/07/2025
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
31/07/2025
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
31/07/2025
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
31/07/2025
On this course students will write a short memoir about a favourite meal or recipe. Memoir writing helps us process and gain a new perspective on […]
31/07/2025
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
31/07/2025
This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing jobs, starting to volunteer […]
31/07/2025
This course seeks to explore issues around gender identity, gender expression and sexual orientation, and how these can impact on our mental health. We will explore […]
31/07/2025
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
31/07/2025
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]