31/07/2025
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
31/07/2025
On this course students will write a short memoir about a favourite meal or recipe. Memoir writing helps us process and gain a new perspective on […]
31/07/2025
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
31/07/2025
31/07/2025
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
31/07/2025
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
31/07/2025
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
31/07/2025
This course aims to increase understanding about anxiety and stress and how to manage it better.
31/07/2025
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]