On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]

Find out all about ORC and what recovery is.

This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better.

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

This course explores what is meant by ‘mental health’ and what good mental health looks like.

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]