On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

This 3 – part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

This course will explore some of the common frustrations that people can face when looking for support , with particular focus on problem solving. Students will […]

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them.