Find out all about ORC and what recovery is.

This 3 – part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]

In this course we explore what stigma means in relation to mental health, examine the impact that stigma can have on our sense of identity, and […]

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]

This course gives an outline of the important role unpaid carers play in providing support to others struggling with their mental health. The course explores definitions […]