Monday, October 12, 2026

• October 12, 2026 10:30 - 12:00

  Boosting Confidence (Part 2)
12 October at 10:30 - 12:00
Boosting Confidence (Part 2)
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
• October 12, 2026 13:00 - 16:00

  Art and the Senses (Part 4)
12 October at 13:00 - 16:00
Art and the Senses (Part 4)
This course explores how we use our senses and engage with them to create art. This is a practical course and students will create their own […]
Free

Tuesday, October 13, 2026

• October 13, 2026 19:00 - 20:30

  Wellbeing at Work (Part 3)
13 October at 19:00 - 20:30
Wellbeing at Work (Part 3)
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
Free

Wednesday, October 14, 2026

• October 14, 2026 13:00 - 16:00

  Emotional Regulation and resilience (Part 2)
14 October at 13:00 - 16:00
Emotional Regulation and resilience (Part 2)
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
Free
• October 14, 2026 14:00 - 15:30

  Writing for Self Expression (Part 3)
14 October at 14:00 - 15:30
Writing for Self Expression (Part 3)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free

Thursday, October 15, 2026

• October 15, 2026 10:00 - 13:00

  Neurodivergence and Wellbeing (Part 3)
15 October at 10:00 - 13:00
Neurodivergence and Wellbeing (Part 3)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free
• October 15, 2026 14:00 - 16:00

  Thinking about Thinking (Part 3)
15 October at 14:00 - 16:00
Thinking about Thinking (Part 3)
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.
Free

Friday, October 16, 2026

• October 16, 2026 10:00 - 13:00

  Emotional Regulation and Resilience (Part 1)
16 October at 10:00 - 13:00
Emotional Regulation and Resilience (Part 1)
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
Free

Saturday, October 17, 2026

No events on this day.

Sunday, October 18, 2026

No events on this day.