Week of Events
Monday, June 1, 2026
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June 1, 2026 -Exploring Nature and Wellbeing
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June 1, 2026 -Sleep and Wellbeing
Exploring Nature and Wellbeing
This is an opportunity to visit the W200 Commemorative Therapy Garden which has been newly created on the front lawn of the Warneford Hospital. We will […]
Sleep and Wellbeing
Together we will focus on sleep - the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can […]
Tuesday, June 2, 2026
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June 2, 2026 -Mindful Photography
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June 2, 2026 -Journaling for Wellbeing
Mindful Photography
In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
Journaling for Wellbeing
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Wednesday, June 3, 2026
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June 3, 2026 -Mental Health First Aid – 3rd & 10th June
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June 3, 2026 -Emotional Regulation and Resilience (Part 1)
Mental Health First Aid – 3rd & 10th June
Two full days, in-person. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.
Emotional Regulation and Resilience (Part 1)
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
Thursday, June 4, 2026
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June 4, 2026 -Loss, Grief and Wellbeing (Part 1)
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June 4, 2026 -Managing Self Doubt (Part 1 In Person )
Loss, Grief and Wellbeing (Part 1)
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
Managing Self Doubt (Part 1 In Person )
This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
Friday, June 5, 2026
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June 5, 2026 -Self Care for Carers (Part 1)
Self Care for Carers (Part 1)
This is a 2 part online course for those who are (or have been) caring for someone. The course explores the importance of self- care whilst […]
Saturday, June 6, 2026
No events on this day.
Sunday, June 7, 2026
No events on this day.