Monday, June 9, 2025

• June 9, 2025 10:30 - 12:00

  Self Care for Carers (Part 2)
9 June, 2025 at 10:30 - 12:00
Self Care for Carers (Part 2)
This is a 2 part online course for those who are (or have been) caring for someone.  The course explores the importance of self- care whilst […]
Free
• June 9, 2025 18:30 - 20:30

  Neurodivergence and Wellbeing (Part 2)
9 June, 2025 at 18:30 - 20:30
Neurodivergence and Wellbeing (Part 2)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free

Tuesday, June 10, 2025

• June 10, 2025 10:30 - 12:00

  Five Ways to Wellbeing (Part 2)
10 June, 2025 at 10:30 - 12:00
Five Ways to Wellbeing (Part 2)
This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free
• June 10, 2025 13:00 - 16:00

  Managing Healthy Relationships(Part 1)
10 June, 2025 at 13:00 - 16:00
Managing Healthy Relationships(Part 1)
Free

Wednesday, June 11, 2025

• June 11, 2025 13:00 - 16:00

  Wildlife and Wellbeing (Part 2)
11 June, 2025 at 13:00 - 16:00
Wildlife and Wellbeing (Part 2)
On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]
Free
• June 11, 2025 14:00 - 15:30

  Living with Social Anxiety (Part 1)
11 June, 2025 at 14:00 - 15:30
Living with Social Anxiety (Part 1)
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free

Thursday, June 12, 2025

• June 12, 2025 18:30 - 20:30

  Menopause and Mental Health (Part 1)
12 June, 2025 at 18:30 - 20:30
Menopause and Mental Health (Part 1)
This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]
Free

Friday, June 13, 2025

• June 13, 2025 10:30 - 12:00

  Boosting Confidence (Part 2)
13 June, 2025 at 10:30 - 12:00
Boosting Confidence (Part 2)
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
• June 13, 2025 13:00 - 16:00

  Understanding Bipolar Disorder
13 June, 2025 at 13:00 - 16:00
Understanding Bipolar Disorder
This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]
Free

Saturday, June 14, 2025

No events on this day.

Sunday, June 15, 2025

No events on this day.