This 4-part course will support students to make their own short video story about one aspect of their recovery journey. Telling personal stories benefits our mental […]

A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.

This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing jobs, starting to volunteer […]

This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

This course explores students’ concerns around employment gaps, chiefly though not exclusively related to mental illness, and the associated feelings and anxieties. It explores the pros […]

This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]