This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]

A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.

This face to face, four hour Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental ill […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]

In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

In this course we explore what stigma means in relation to mental health, examine the impact that stigma can have on our sense of identity, and […]

This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]

This course seeks to explore issues around gender identity, gender expression and sexual orientation, and how these can impact on our mental health. We will explore […]

Restore brings you a Zumba Party like never before! Join us for a mass participation, 2 hour heart-pounding event featuring certified Zumba instructors.