Monday, November 25, 2024

• November 25, 2024 10:00 - 13:00

  Understanding Confidence
25 November, 2024 at 10:00 - 13:00
Understanding Confidence
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
• November 25, 2024 14:00 - 16:00

  Introduction to Oxfordshire Recovery College
25 November, 2024 at 14:00 - 16:00
Introduction to Oxfordshire Recovery College
Find out all about ORC and what recovery is.
Free

Tuesday, November 26, 2024

• November 26, 2024 10:00 - 12:00

  Writing for Self Expression (Part 4)
26 November, 2024 at 10:00 - 12:00
Writing for Self Expression (Part 4)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free
• November 26, 2024 14:00 - 15:30

  Understanding Mental Health (Part 2)
26 November, 2024 at 14:00 - 15:30
Understanding Mental Health (Part 2)
This course explores what is meant by ‘mental health’ and what good mental health looks like.
Free

Wednesday, November 27, 2024

• November 27, 2024 10:00 - 13:00

  Understanding Trauma (Part 3)
27 November, 2024 at 10:00 - 13:00
Understanding Trauma (Part 3)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free
• November 27, 2024 14:00 - 15:30

  Five Ways to Wellbeing (Part 4)
27 November, 2024 at 14:00 - 15:30
Five Ways to Wellbeing (Part 4)
This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free

Thursday, November 28, 2024

• November 28, 2024 13:00 - 16:00

  Body Image and Mental Health
28 November, 2024 at 13:00 - 16:00
Body Image and Mental Health
Free
• November 28, 2024 19:00 - 20:30

  Life on a Budget (Part 2)
28 November, 2024 at 19:00 - 20:30
Life on a Budget (Part 2)
This course explores ways to look after your mental health and well-being without spending a fortune. It’s suitable for anyone wanting to build strategies and share […]
Free

Friday, November 29, 2024

• November 29, 2024 13:00 - 16:00

  Understanding Mental Health
29 November, 2024 at 13:00 - 16:00
Understanding Mental Health
This course explores what is meant by ‘mental health’ and what good mental health looks like.
Free
• November 29, 2024 14:00 - 15:30

  Nurturing Hope (Part 2)
29 November, 2024 at 14:00 - 15:30
Nurturing Hope (Part 2)
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free

Saturday, November 30, 2024

No events on this day.

Sunday, December 1, 2024

No events on this day.