Monday, November 4, 2024

• November 4, 2024 13:00 - 16:00

  Thinking about Thinking (Part 1)
4 November, 2024 at 13:00 - 16:00
Thinking about Thinking (Part 1)
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.
Free

Tuesday, November 5, 2024

• November 5, 2024 10:00 - 12:00

  Writing for Self Expression (Part 1)
5 November, 2024 at 10:00 - 12:00
Writing for Self Expression (Part 1)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free
• November 5, 2024 13:00 - 16:00

  Sharing Personal Information
5 November, 2024 at 13:00 - 16:00
Sharing Personal Information
This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them.
Free

Wednesday, November 6, 2024

• November 6, 2024 10:00 - 12:00

  Neurodivergence and Wellbeing(Part 1)
6 November, 2024 at 10:00 - 12:00
Neurodivergence and Wellbeing(Part 1)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free
• November 6, 2024 13:00 - 16:00

  Finding your Pathway through the Services
6 November, 2024 at 13:00 - 16:00
Finding your Pathway through the Services
This course will explore some of the common frustrations that people can face when looking for support , with particular focus on problem solving. Students will […]
Free
• November 6, 2024 14:00 - 15:30

  Five Ways to Wellbeing (Part 1)
6 November, 2024 at 14:00 - 15:30
Five Ways to Wellbeing (Part 1)
This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free

Thursday, November 7, 2024

• November 7, 2024 10:00 - 13:00

  Journaling for Wellbeing
7 November, 2024 at 10:00 - 13:00
Journaling for Wellbeing
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Free
• November 7, 2024 13:00 - 16:00

  Men, Mental Health and Society (Part 1)
7 November, 2024 at 13:00 - 16:00
Men, Mental Health and Society (Part 1)
This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
Free

Friday, November 8, 2024

• November 8, 2024 09:30 - 16:30

  Mental Health First Aid – 8th & 15th Nov
8 November, 2024 at 09:30 - 16:30
Mental Health First Aid – 8th & 15th Nov
Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of […]
£325
• November 8, 2024 10:00 - 13:00

  Eat Well, Be Active, Stay Motivated (Part 1)
8 November, 2024 at 10:00 - 13:00
Eat Well, Be Active, Stay Motivated (Part 1)
This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]
Free

Saturday, November 9, 2024

No events on this day.

Sunday, November 10, 2024

No events on this day.