Week of Events
Monday, October 14, 2024
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October 14, 2024 -Creative Writing (Part 3)
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October 14, 2024 -Neurodivergence and Wellbeing(Part 2)
Creative Writing (Part 3)
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
Neurodivergence and Wellbeing(Part 2)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Tuesday, October 15, 2024
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October 15, 2024 -Thinking about Thinking (Part 2)
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October 15, 2024 -Introduction to Mindfulness (Part 1)
Thinking about Thinking (Part 2)
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.
Introduction to Mindfulness (Part 1)
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Wednesday, October 16, 2024
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October 16, 2024 -Mental Health First Aid – 16th, 18th, 23rd, 25th Oct
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October 16, 2024 -Introduction to Mindfulness
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October 16, 2024 -Wellbeing at Work (Part 2)
Mental Health First Aid – 16th, 18th, 23rd, 25th Oct
4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
Introduction to Mindfulness
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Wellbeing at Work (Part 2)
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better.
Thursday, October 17, 2024
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October 17, 2024 -Understanding Personality Disorders (Part 1)
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October 17, 2024 -Healthy Sleep (Part 2)
Understanding Personality Disorders (Part 1)
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis.
Healthy Sleep (Part 2)
This course explores what healthy sleep is and offers some positive tips for improving sleep.
Friday, October 18, 2024
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October 18, 2024 -Relationships and Mental Health(Part 2)
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October 18, 2024 -Wildlife and Wellbeing (Part 1)
Wildlife and Wellbeing (Part 1)
On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]
Saturday, October 19, 2024
No events on this day.
Sunday, October 20, 2024
No events on this day.