Boosting Confidence (Part 2)
Boosting Confidence (Part 2)
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]
During the Conscious Doodling sessions you are given opportunities to follow short guided exercisesusing simple shapes and patterns, often inspired by the natural world, which may […]
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of […]
This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
All parents face challenges, but struggling with your mental health can make parenting even harder. This course is a safe space in which to discuss the […]
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]
This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined. The […]
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.
This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
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