-
Boosting Confidence (Part 2)
Boosting Confidence (Part 2)
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
35 events found.
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 events,
-
Understanding Confidence
Understanding Confidence
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
1 event,
-
Nurturing Hope (Part 2)
Nurturing Hope (Part 2)
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free
2 events,
-
Understanding Anxiety
Understanding Anxiety
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Free
-
Neurodivergence and Wellbeing (Part 2)
Neurodivergence and Wellbeing (Part 2)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free
3 events,
-
Understanding Personality Disorders (Part 2)
Understanding Personality Disorders (Part 2)
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
Free
-
Understanding Bipolar Disorder
Understanding Bipolar Disorder
This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]
Free
Conscious Doodling (Part 3)
Conscious Doodling (Part 3)
During the Conscious Doodling sessions you are given opportunities to follow short guided exercisesusing simple shapes and patterns, often inspired by the natural world, which may […]
Free
3 events,
-
Thinking about Thinking (Part 2)
Thinking about Thinking (Part 2)
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]
Free
-
Understanding Trauma (Part 2)
Understanding Trauma (Part 2)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free
-
Understanding Mental Health (Part 2)
Understanding Mental Health (Part 2)
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free
0 events,
0 events,
2 events,
-
Journaling for Wellbeing
Journaling for Wellbeing
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Free
-
Healthy Sleep (Part 1)
Healthy Sleep (Part 1)
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
Free
0 events,
3 events,
-
Mental Health First Aid – 5th & 12th Feb
Mental Health First Aid – 5th & 12th Feb
Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of […]
£325
-
Menopause and Mental Health (Part 1)
Menopause and Mental Health (Part 1)
This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]
Free
-
Neurodivergence and Wellbeing (Part 3)
Neurodivergence and Wellbeing (Part 3)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free
2 events,
-
Coping with Stress and Anxiety (Part 1)
Coping with Stress and Anxiety (Part 1)
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free
-
Understanding Mental Health
Understanding Mental Health
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free
2 events,
-
Introduction to Mindfulness (Part 1)
Introduction to Mindfulness (Part 1)
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free
-
Understanding Trauma (Part 3)
Understanding Trauma (Part 3)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free
0 events,
0 events,
2 events,
-
Parenting in Recovery
Parenting in Recovery
All parents face challenges, but struggling with your mental health can make parenting even harder. This course is a safe space in which to discuss the […]
Free
-
Healthy Sleep (Part 2)
Healthy Sleep (Part 2)
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
Free
2 events,
-
Introduction to ORC
Introduction to ORC
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
-
Let’s Talk Loneliness
Let’s Talk Loneliness
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
Free
2 events,
-
Menopause and Mental Health (Part 2)
Menopause and Mental Health (Part 2)
This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]
Free
-
Understanding Psychosis
Understanding Psychosis
This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined. The […]
Free
1 event,
-
Coping with Stress and Anxiety (Part 2)
Coping with Stress and Anxiety (Part 2)
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free
1 event,
-
Introduction to Mindfulness (Part 2)
Introduction to Mindfulness (Part 2)
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free
0 events,
0 events,
0 events,
1 event,
-
Mental Health First Aid – 18th, 20th, 25th, 27th Feb
Mental Health First Aid – 18th, 20th, 25th, 27th Feb
4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
£325
0 events,
0 events,
0 events,
0 events,
0 events,
2 events,
-
Understanding Mental Health (Part 1)
Understanding Mental Health (Part 1)
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free
-
Drawing for Wellbeing (Part 1)
Drawing for Wellbeing (Part 1)
A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.
Free
2 events,
-
Coping with Self Harm
Coping with Self Harm
This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]
Free
-
Thinking about Thinking (Part 1)
Thinking about Thinking (Part 1)
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]
Free
2 events,
-
Living with Social Anxiety (Part 1)
Living with Social Anxiety (Part 1)
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free
-
Writing for Self Expression (Part 1)
Writing for Self Expression (Part 1)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free
1 event,
-
Introduction to ORC
Introduction to ORC
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
1 event,
-
Let’s Talk Loneliness
Let’s Talk Loneliness
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
Free