This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them.

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

This course will explore some of the common frustrations that people can face when looking for support , with particular focus on problem solving. Students will […]

This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

This course gives an outline of the important role unpaid carers play in providing support to others struggling with their mental health. The course explores definitions […]

Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

In this course we explore what stigma means in relation to mental health, examine the impact that stigma can have on our sense of identity, and […]

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.

This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]

Find out all about ORC and what recovery is.

This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

This course explores what is meant by ‘mental health’ and what good mental health looks like.

Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

This course explores ways to look after your mental health and well-being without spending a fortune. It’s suitable for anyone wanting to build strategies and share […]

This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]