This course aims to increase understanding about anxiety and stress and how to manage it better.

This course explores what is meant by ‘mental health’ and what good mental health looks like.

This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]

This course explores what is meant by ‘mental health’ and what good mental health looks like.

In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

This course aims to increase understanding about anxiety and stress and how to manage it better.

In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

During the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which […]

In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]

This course explores what is meant by ‘mental health’ and what good mental health looks like.

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

Find out all about ORC and what recovery is.

This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]

During the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which […]

Mindful walks are a chance to slow, get outside and appreciate the beauty of nature , We'll go at a slow, gentle pace and pause regularly […]

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]

Find out all about ORC and what recovery is.

This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]

This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]

During the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which […]

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]