• Understanding Mental Health

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course explores what is meant by ‘mental health’ and what good mental health looks like.

    Free
  • Wellbeing at Work (Part 3)

    Location: Online

    This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better.

    Free
  • Understanding Personality Disorders (Part 2)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis.

    Free
  • Wildlife and Wellbeing (Part 2)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]

    Free
  • Thinking about Thinking (Part 1)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

    Free
  • Writing for Self Expression (Part 1)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

    Free
  • Sharing Personal Information

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them.

    Free
  • Neurodivergence and Wellbeing(Part 1)

    Location: Online

    This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

    Free