• Understanding Self Harm

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]

    Free
  • Healthy Sleep (Part 1)

    Location: Online

    This course explores what healthy sleep is and offers some positive tips for improving sleep.

    Free
  • Understanding Psychosis

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined.

    Free
  • Creative Writing (Part 3)

    Location: Online

    Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

    Free
  • Neurodivergence and Wellbeing(Part 2)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

    Free
  • Thinking about Thinking (Part 2)

    Location: Online

    This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

    Free
  • Introduction to Mindfulness (Part 1)

    Location: Online

    This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

    Free