Introduction to the Caring Role

Location: Online

This course gives an outline of the important role unpaid carers play in providing support to others struggling with their mental health. The course explores definitions […]

Free

Neurodivergence and Wellbeing(Part 2)

Location: Online

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

Free

Understanding Trauma (Part 1)

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]

Free

Five Ways to Wellbeing (Part 2)

Location: Online

This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

Free

Men, Mental Health and Society (Part 2)

ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

Free

Understanding Stigma

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

In this course we explore what stigma means in relation to mental health, examine the impact that stigma can have on our sense of identity, and […]

Free

Eat Well, Be Active, Stay Motivated (Part 2)

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]

Free