Living with Social Anxiety (Part 1)
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free
9 events found.
Events
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Location: Online
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Mental Health First Aid – 9th, 11th, 16th, 18th Dec
Location: Online4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
£325 -
Skills for Recovery – Acceptance, Purpose and Resilience (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomRecovery following any crisis is a journey. This course aims to help you identify a direction you want to try, and how to get there! We […]
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Healthy Sleep (Part 1)
Location: OnlineThis course explores what healthy sleep is and offers some positive tips for improving sleep.
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Boosting Confidence (Part 2)
Location: OnlineMental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
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Introduction to Oxfordshire Recovery College
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomFind out all about ORC and what recovery is.
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Mindful Movement with T’ai Chi Chih
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
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Coping with Stress and Anxiety (Part 2)
Location: OnlineThis course aims to increase understanding about anxiety and stress and how to manage it better.
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Understanding Mental Health
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course explores what is meant by ‘mental health’ and what good mental health looks like.
Free