Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free
9 events found.
Events
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The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom
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Music, Mood and Wellbeing
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomA One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music […]
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Managing Healthy Relationships (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomConnection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]
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Body Image and Mental Health
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomFree -
What is Mental Health?
ORC at Witney Mind 65 Moorland Road, Witney, Oxfordshire, United KingdomThis course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
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Food memoir Writing (Part 1)
Location: OnlineOn this course students will write a short memoir about a favourite meal or recipe. Memoir writing helps us process and gain a new perspective on […]
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Art and Meaning (Part 4)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomSix Parts In Person. Art and Meaning explores what art is and what it means to us as individuals and as a culture. It will use […]
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Journaling for Wellbeing
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomIn this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
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Introduction to Mindfulness (Part 1)
Location: OnlineThis course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free