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Five Ways to Wellbeing (Part 1)

Location: Online

This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

Free

Journaling for Wellbeing

ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

Free

Men, Mental Health and Society (Part 1)

ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

Free

Mental Health First Aid – 8th & 15th Nov

Restore's Training Room, Manzil Way Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of […]

£325

Eat Well, Be Active, Stay Motivated (Part 1)

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]

Free

Thinking about Thinking (Part 2)

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

Free

Writing for Self Expression (Part 2)

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

Free

Introduction to the Caring Role

Location: Online

This course gives an outline of the important role unpaid carers play in providing support to others struggling with their mental health. The course explores definitions […]

Free