Explore what stigma is, how it may effect us, and what we can do to challenge it safely.

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing job, starting to volunteer […]

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.

This two-part online course explores social anxiety and how it can impact on our lives. We look at where it may come from, and how we […]

Experts through experience and experts through training will discuss techniques and approaches to coping with stress and anxiety.

Recovery following any crisis is a journey. This 3-part in person course explores tools and strategies to help us move forward, gain a sense of control […]

This course focuses on sleep, the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can learn to […]

3-part Understanding Trauma course is suitable for anyone who would like to understand more about trauma and how to cope with the impact of trauma on […]