Understanding Trauma (Part 1)

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

Our 3-part Understanding Trauma course is suitable for anyone who would like to understand more about trauma and how to cope with the impact of trauma […]

Thinking about Thinking (Part 1)

Location: Online

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]

Understanding Stigma

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

Explore what stigma is, how it may effect us, and what we can do to challenge it safely.

Introduction to Mindfulness (Part 1)

Location: Online

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

Thinking About a New Role (Part 2)

Location: Online

This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing job, starting to volunteer […]

Understanding Anxiety

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.

Living with Social Anxiety (Part 1)

Location: Online

This two-part online course explores social anxiety and how it can impact on our lives. We look at where it may come from, and how we […]

Coping with Stress and Anxiety (Part 1)

Location: Online

Experts through experience and experts through training will discuss techniques and approaches to coping with stress and anxiety.

Skills for Recovery (Purpose Pt 2)

ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

Recovery following any crisis is a journey. This 3-part in person course explores tools and strategies to help us move forward, gain a sense of control […]