This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]

During the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which […]

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]

This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better.

This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]