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  • Mental Health First Aid – 23rd & 30th Sep

    Restore's Training Room, Manzil Way Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of […]

    £325

  • Understanding Bipolar

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]

    Free

  • Understanding Mental Health (Part 2)

    Location: Online

    This course explores what is meant by ‘mental health’ and what good mental health looks like.

    Free

  • Introduction to Mindfulness

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

    Free

  • Boosting Confidence (Part 2)

    Location: Online

    Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

    Free

  • Journaling for Wellbeing

    ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

    In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

    Free

  • Living with Social Anxiety (Part 2)

    Location: Online

    Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

    Free