This course focuses on sleep, the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can learn to […]

3-part Understanding Trauma course is suitable for anyone who would like to understand more about trauma and how to cope with the impact of trauma on […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]

One of the first steps in enrolling as a Student is to attend this course – once enrolled, contact ORC to book a place!

This three-part course is centred on the idea that creativity is at its best when undertaken as part of a safe, supportive and like-minded community.

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

This course follows the journey of someone who has experienced psychosis, exploring what can be challenging and what can be helpful in someone’s recovery journey.