This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.

This two-part online course explores social anxiety and how it can impact on our lives. We look at where it may come from, and how we […]

Experts through experience and experts through training will discuss techniques and approaches to coping with stress and anxiety.

Recovery following any crisis is a journey. This 3-part in person course explores tools and strategies to help us move forward, gain a sense of control […]

This course focuses on sleep, the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can learn to […]

3-part Understanding Trauma course is suitable for anyone who would like to understand more about trauma and how to cope with the impact of trauma on […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]

One of the first steps in enrolling as a Student is to attend this course – once enrolled, contact ORC to book a place!

This three-part course is centred on the idea that creativity is at its best when undertaken as part of a safe, supportive and like-minded community.