On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]
This course aims to increase understanding of eating disorders by exploring what is meant by the term eating disorder, the different types of eating disorder, negative […]
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Join Restore for the Cotswold Way Ultra Challenge following a 100km loop through the Cotswolds, providing beautiful scenery and rolling hills.
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
