Introduction to Mindfulness
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free
9 events found.
Events
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The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom
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Boosting Confidence (Part 2)
Location: OnlineMental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
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Journaling for Wellbeing
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomIn this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
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Living with Social Anxiety (Part 2)
Location: OnlineSocial anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
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Introduction to Oxfordshire Recovery College
Location: OnlineFind out all about ORC and what recovery is.
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Menopause and Mental Health
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]
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Conscious Doodling (Part 2)
Location: OnlineDuring the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which […]
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Mindful Walk
Elder Stubbs Rymers Lane, Oxford, Oxfordshire, United KingdomMindful walks are a chance to slow, get outside and appreciate the beauty of nature , We'll go at a slow, gentle pace and pause regularly […]
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Nurturing Hope (Part 1)
Location: OnlineThis is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free