In this two hour workshop, we will provide you with your own dot grid notebook and encourage you to start your own bullet journal. You will […]

Trying to find your way through the many mental health services? Looking for strategies to help you manage, or information on what’s available? Look no further!

This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing job, starting to volunteer […]

Recovery following any crisis is a journey. This 3-part in person course explores tools and strategies to help us move forward, gain a sense of control […]

Develop your understanding of what Depression may be like, the causes, and some of the options available for support.

This course focuses on sleep, the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can learn to […]

Our 3-part Understanding Trauma course is suitable for anyone who would like to understand more about trauma and how to cope with the impact of trauma […]