Emotional Regulation and resilience (Part 2)
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
Free
9 events found.
Events
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The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom
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Managing Healthy Relationships(Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomFree -
Coping with Stress and Anxiety (Part 1)
Location: OnlineThis course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
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Creative Writing (Part 1)
Location: OnlineOur creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
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Preparing for Work – Handling Employment Gaps and Health Disclosure (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis two-part course is designed to help with forward planning or active preparation for paid work or volunteering. It explores how to approach gaps in employment […]
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Preparing for Work – Handling Employment Gaps and Health Disclosure (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis two-part course is designed to help with forward planning or active preparation for paid work or volunteering. It explores how to approach gaps in employment […]
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Structure and Routine for Positive Change
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomOn this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
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Nurturing Hope (Part 1)
Location: OnlineThis is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
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Understanding Bipolar Disorder
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]
Free