Wellbeing at Work (Part 1)
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
Free
9 events found.
Events
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Location: Online
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Understanding Confidence
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomMental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free -
Managing Self Doubt (Part 1)
Location: Online(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
Free -
Structure and Routine for Positive Change
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomOn this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
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Mindful Movement with T’ai Chi Chih
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
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Coping with Stress and Anxiety (Part 1)
Location: OnlineThis course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
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Wildlife and Wellbeing (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomOn this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]
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Wellbeing at Work (Part 2)
Location: OnlineThis course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
Free -
Nurturing Hope (Part 1)
Location: OnlineThis is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free