This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

Recovery following any crisis is a journey. This course aims  to help you identify a direction you want to try, and how to get there! We […]

This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

This course aims to increase understanding about anxiety and stress and how to manage it better.

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.