Understanding Depression

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]

Free

Mindful Photography

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]

Free

Boosting Confidence (Part 1)

Location: Online

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

Free

Living with Social Anxiety (Part 1)

Location: Online

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

Free

Journaling for Well-Being

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

Free

Conscious Doodling (Part 1)

Location: Online

During the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which […]

Free