Eat Well, Be Active, Stay Motivated (Part 2)
This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]
Free
9 events found.
Events
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Location: Online
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Managing Healthy Relationships (Part 2)
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomConnection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]
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Managing Self Doubt (Part 2)
Location: Online(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
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Conscious Doodling (Part 1)
Location: OnlineDuring the Conscious Doodling sessions you are given opportunities to follow short guided exercisesusing simple shapes and patterns, often inspired by the natural world, which may […]
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Coping with Self Harm
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]
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Telling your Story (Part 2)
Location: OnlineThis 4-part course will support students to make their own short video story about one aspect of their recovery journey. Telling personal stories benefits our mental […]
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Creative Writing (Part 4)
Location: OnlineOur creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
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Tackling Stigma and Discrimination (Part 1)
Location: OnlineThis course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
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What is Mental Health?(Part 1)
Location: OnlineThis course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free