This online, four hour MHFA Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support, and guidance towards professional help.
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
As we get older we often need to adjust to changes in our health, lifestyle and sense of identity. Adapting to change may feel challenging if […]
