In this course we explore what stigma means in relation to mental health, examine the impact that stigma can have on our sense of identity, and […]
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
This course seeks to explore issues around gender identity, gender expression and sexual orientation, and how these can impact on our mental health. We will explore […]
Restore brings you a Zumba Party like never before! Join us for a mass participation, 2 hour heart-pounding event featuring certified Zumba instructors.
This 4-part course will support students to make their own short video story about one aspect of their recovery journey. Telling personal stories benefits our mental […]
A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.
This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing jobs, starting to volunteer […]
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
