This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better.

In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis.

This course explores what healthy sleep is and offers some positive tips for improving sleep.

On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]

Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]