Understanding Depression
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Free
9 events found.
Events
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Understanding Mental Health (Part 1)
This course explores what is meant by ‘mental health’ and what good mental health looks like.
Free -
Mindful Photography
In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
Free -
Mental Health First Aid – 17th, 20th, 24th, 27th Sep
Location: Online4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
£325 -
Boosting Confidence (Part 1)
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free -
Coping with Stress and Anxiety (Part 2)
This course aims to increase understanding about anxiety and stress and how to manage it better.
Free -
Living with Social Anxiety (Part 1)
Location: OnlineSocial anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free -
Journaling for Well-Being
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Free -
Conscious Doodling (Part 1)
During the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which […]
Free