• MHFA – Refresher – 13th Sep

    Location: Online

    This online, four hour Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide […]

    £150
  • Understanding Anxiety

    This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]

    FREE
  • Understanding Depression

    This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]

    Free
  • Mindful Photography

    In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]

    Free
  • Boosting Confidence (Part 1)

    Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

    Free
  • Living with Social Anxiety (Part 1)

    Location: Online

    Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

    Free