This 3 part online course is designed specifically for people who are supporting family,friends or close others struggling with their mental health. The course explores the […]

This 3 part online course is designed specifically for people who are supporting family,friends or close others struggling with their mental health. The course explores the […]

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]

This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]