Neurodivergence and Wellbeing (Part 1)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
This course explores how we use our senses and engage with them to create art. This is a practical course and students will create their own […]
Four half-days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.
This course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]
This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Run for better mental health in the Oxford Half 2026. Renew hope, restore lives, run Oxford. Register with a charity place for £19.99 and raise £150.
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
This course explores how we use our senses and engage with them to create art. This is a practical course and students will create their own […]
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
Two full days, in-person. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Please join us for an opportunity to engage with the Student Support Team, ask questions, share experiences, and contribute feedback. All welcome for an informal discussion […]
In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
This two-part course is designed to help with forward planning or active preparation for paid work or volunteering. It explores how to approach gaps in employment […]
This two-part course is designed to help with forward planning or active preparation for paid work or volunteering. It explores how to approach gaps in employment […]
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]