Coping with Stress and Anxiety (Part 2)
This course aims to increase understanding about anxiety and stress and how to manage it better.
Free
10 events found.
Events
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Location: Online
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Mental Health First Aid – 13th & 20th July
Restore's Training Room, Manzil Way Restore, Manzil Way, Oxford, Oxfordshire, United KingdomTwo full days, in-person. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.
£325 -
Wildlife and Wellbeing (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomOn this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]
Free -
Wellbeing at Work (Part 3)
Location: OnlineThis course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
Free -
Understanding Depression
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Free -
Nurturing Hope (Part 2)
Location: OnlineThis is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free -
Mindful Walk
Elder Stubbs Rymers Lane, Oxford, Oxfordshire, United KingdomMindful walks are a chance to slow down, get outside and appreciate the beauty of nature. We'll go at a slow, gentle pace and pause regularly […]
Free -
Managing Self Doubt (Part 3)
Location: Online(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
Free -
Summer Wellbeing Event
ORC at Restore Banbury 28 Calthorpe Street, Banbury, Oxfordshire, United KingdomAt the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]
Free -
Managing Healthy Relationships (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomConnection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]
Free