7 events found.
Week of Events
Monday, December 7, 2026
No events on this day.
Tuesday, December 8, 2026
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December 8, 2026 -Structure and Routine for Positive Change
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December 8, 2026 -Understanding Confidence
Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free
Understanding Confidence
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
Wednesday, December 9, 2026
No events on this day.
Thursday, December 10, 2026
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December 10, 2026 -Understanding Personality Disorders (Part 2)
Understanding Personality Disorders (Part 2)
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
Free
Friday, December 11, 2026
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December 11, 2026 -Healthy Sleep (Part 2)
Healthy Sleep (Part 2)
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
Free
Saturday, December 12, 2026
No events on this day.
Sunday, December 13, 2026
No events on this day.