Week of Events
Monday, November 30, 2026
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November 30, 2026 -Let’s Talk Loneliness
Let’s Talk Loneliness
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
Tuesday, December 1, 2026
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December 1, 2026 -Understanding Men’s Mental Health (Part 3)
Understanding Men’s Mental Health (Part 3)
Many men experience mental and emotional distress and delay asking for help. Some wait until they are in crisis, while others never seek support at all. […]
Wednesday, December 2, 2026
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December 2, 2026 -Mindful Movement with T’ai Chi Chih
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December 2, 2026 -Introduction to ORC
Mindful Movement with T’ai Chi Chih
This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
Introduction to ORC
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Thursday, December 3, 2026
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December 3, 2026 -Understanding Personality Disorders (Part 1)
Understanding Personality Disorders (Part 1)
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
Friday, December 4, 2026
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December 4, 2026 -Understanding Depression
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December 4, 2026 -Healthy Sleep (Part 1)
Understanding Depression
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Healthy Sleep (Part 1)
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
Saturday, December 5, 2026
No events on this day.
Sunday, December 6, 2026
No events on this day.