Monday, November 2, 2026

• November 2, 2026 13:00 - 16:00

  Managing Healthy Relationships(Part 1)
2 November at 13:00 - 16:00
Managing Healthy Relationships(Part 1)
Free
• November 2, 2026 19:00 - 20:30

  Coping with Stress and Anxiety (Part 1)
2 November at 19:00 - 20:30
Coping with Stress and Anxiety (Part 1)
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free

Tuesday, November 3, 2026

• November 3, 2026 10:30 - 12:00

  Creative Writing (Part 1)
3 November at 10:30 - 12:00
Creative Writing (Part 1)
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
Free

Wednesday, November 4, 2026

• November 4, 2026 13:00 - 16:00

  Structure and Routine for Positive Change
4 November at 13:00 - 16:00
Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free
• November 4, 2026 14:00 - 15:30

  Nurturing Hope (Part 1)
4 November at 14:00 - 15:30
Nurturing Hope (Part 1)
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free

Thursday, November 5, 2026

• November 5, 2026 10:00 - 13:00

  Understanding Bipolar Disorder
5 November at 10:00 - 13:00
Understanding Bipolar Disorder
This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]
Free
• November 5, 2026 14:00 - 15:30

  What is Mental Health?(Part 1)
5 November at 14:00 - 15:30
What is Mental Health?(Part 1)
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free

Friday, November 6, 2026

• November 6, 2026 10:00 - 13:00

  Coping with Self Harm
6 November at 10:00 - 13:00
Coping with Self Harm
This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]
Free
• November 6, 2026 10:30 - 12:00

  Loss, Grief and Wellbeing (Part 1)
6 November at 10:30 - 12:00
Loss, Grief and Wellbeing (Part 1)
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
Free

Saturday, November 7, 2026

No events on this day.

Sunday, November 8, 2026

No events on this day.