Monday, June 22, 2026

• June 22, 2026 10:00 - 13:00

  Journaling for Wellbeing
22 June at 10:00 - 13:00
Journaling for Wellbeing
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Free

Tuesday, June 23, 2026

• June 23, 2026 10:00 - 13:00

  Structure and Routine for Positive Change
23 June at 10:00 - 13:00
Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free
• June 23, 2026 13:00 - 16:00

  Finding your Pathway through the Services
23 June at 13:00 - 16:00
Finding your Pathway through the Services
This course will explore some of the common frustrations that people can face when looking for support , with particular focus on problem solving. Students will […]
Free

Wednesday, June 24, 2026

• June 24, 2026 10:00 - 13:00

  Understanding Confidence
24 June at 10:00 - 13:00
Understanding Confidence
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free

Thursday, June 25, 2026

No events on this day.

Friday, June 26, 2026

• June 26, 2026 10:00 - 13:00

  Body Image and Mental Health
26 June at 10:00 - 13:00
Body Image and Mental Health
Free
• June 26, 2026 10:30 - 12:00

  What is Mental Health?(Part 2)
26 June at 10:30 - 12:00
What is Mental Health?(Part 2)
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free

Saturday, June 27, 2026

No events on this day.

Sunday, June 28, 2026

No events on this day.