Week of Events
Monday, November 24, 2025
No events on this day.
Tuesday, November 25, 2025
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November 25, 2025 -Coping with Stress and Anxiety (Part 2)
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November 25, 2025 -Understanding Trauma (Part 3)
Coping with Stress and Anxiety (Part 2)
This course aims to increase understanding about anxiety and stress and how to manage it better.
Understanding Trauma (Part 3)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Wednesday, November 26, 2025
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November 26, 2025 -Neurodivergence and Wellbeing (Part 3)
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November 26, 2025 -Structure and Routine for Positive Change
Neurodivergence and Wellbeing (Part 3)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Thursday, November 27, 2025
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November 27, 2025 -Managing Healthy Relationships (Part 2)
Managing Healthy Relationships (Part 2)
Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]
Friday, November 28, 2025
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November 28, 2025 -Body Image and Mental Health
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November 28, 2025 -What is Mental Health?
What is Mental Health?
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Saturday, November 29, 2025
No events on this day.
Sunday, November 30, 2025
No events on this day.