Week of Events
Monday, November 10, 2025
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November 10, 2025 -Boosting Confidence (Part 1)
Boosting Confidence (Part 1)
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Tuesday, November 11, 2025
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November 11, 2025 -Understanding Trauma (Part 1)
Understanding Trauma (Part 1)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Wednesday, November 12, 2025
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November 12, 2025 -Neurodivergence and Wellbeing (Part 1)
Neurodivergence and Wellbeing (Part 1)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Thursday, November 13, 2025
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November 13, 2025 -Thinking about Thinking (Part 2)
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November 13, 2025 -Nurturing Hope (Part 2)
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November 13, 2025 -Healthy Sleep (Part 1)
Thinking about Thinking (Part 2)
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]
Nurturing Hope (Part 2)
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Healthy Sleep (Part 1)
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
Friday, November 14, 2025
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November 14, 2025 -Managing Healthy Relationships (Part 2)
Managing Healthy Relationships (Part 2)
Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]
Saturday, November 15, 2025
No events on this day.
Sunday, November 16, 2025
No events on this day.